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「懷孕初期係咪真係咩都唔好做?」

根據專業婦產科醫生表示
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「懷孕初期係咪真係咩都唔好做?」

根據專業婦產科醫生表示
如果你運動開 其實完全可以繼續 絕對無問題
初期至4個月 BB都係媽媽既盤骨入邊
由其係第一胎 身體未有記憶 肌肉其實好有彈性
保護性比較高 唔係啲電視劇甘浮誇
誤導人撞一撞就會流產
其實唔郁 對BB同身體都唔係最好
好多媽媽初期懷孕都有唔同既反應
頭暈 想嘔 好似發燒甘四肢無力 無胃口 等等
呢個時候 休息係首要第一位
但唔係日日都甘唔舒服
係good day既時候 抽時間郁動下
反而保持返適量既運動
對減低初期不適係有好大幫助
有適量既運動 啖氣吸得大啲 BB成長都好啲
但記得做能力範圍既運動
如果你無運動開 其實孕婦瑜伽真係非常適合
不過因為責任問題
studio 只接收12週或以上既媽媽
但其實散下步 行山 游水 或者適量既負重運動
對懷孕初期都係唔錯既選擇

📷 @ear_will
taken at #week7


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About author
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
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